Lis Gauci Fraser

With over 8 years of experience in the fitness industry, Lis is a fully qualified Personal Trainer specialising in women’s health, strength training, and body-confidence coaching. Her main focus is creating effective, sustainable training programmes that support fat loss, muscle strength, and overall fitness.

Lis takes a supportive and structured approach to coaching, combining clear guidance with a positive, encouraging, and fun training environment. She believes consistency comes from enjoying the process — and she’s passionate about helping clients stay accountable, motivated, and confident at every stage of their journey.

Whether you’re just starting out or looking to elevate your current routine, Lis is committed to making your training enjoyable, purposeful, and fully aligned with your goals.