24/7 Fitness Classes in Malta
Strength & conditioning, HYROX training, HIIT, Glutes & Gains and more, every week at our clubs in Mellieħa, San Ġwann, Ta’ Qali and Żebbuġ. Free for members.
Train together, at no extra cost
All 24/7 Fitness Classes in Malta are included with the membership fee.
Every 24/7 membership includes 24/7 Fitness Club free scheduled classes, and your membership gives you access to all our clubs, so you can join any class on the timetable below, at any club. Pick your favourites and plan your week.
Questions about a class? Contact us on WhatsApp for more information.
43
Classes every week
4
Fitness clubs
6
Days a week, Monday to Saturday
€0
Extra for members
Choose your club
Each class lasts one hour. Your membership covers every class at every club.
24/7 Fitness Club Mellieħa
8 classes a week · Club details
| Day | Time | Class |
|---|---|---|
| Monday | 6:00 pm – 7:00 pm | HYROX training |
| Tuesday | 6:45 am – 7:45 am | Sweat IT |
| 6:00 pm – 7:00 pm | Glutes & Gains | |
| Wednesday | 6:00 pm – 7:00 pm | HYROX training |
| Thursday | 8:30 am – 9:30 am | Awakening |
| 6:00 pm – 7:00 pm | Strength & Conditioning | |
| Friday | 6:45 am – 7:45 am | Sweat IT |
| Saturday | 8:00 am – 9:00 am | Sweat IT |
24/7 Fitness Club San Ġwann
12 classes a week · Club details
| Day | Time | Class |
|---|---|---|
| Monday | 5:30 pm – 6:30 pm | Monday Madness |
| 6:30 pm – 7:30 pm | Get Charged | |
| Tuesday | 5:30 pm – 6:30 pm | HYROX training |
| 6:30 pm – 7:30 pm | Strength & Conditioning | |
| Wednesday | 6:15 am – 7:15 am | Awakening |
| 9:00 am – 10:00 am | Sets & Reps | |
| 5:30 pm – 6:30 pm | Rush Hour | |
| 6:30 pm – 7:30 pm | Core Buster | |
| Thursday | 5:30 pm – 6:30 pm | Circuit Blast |
| 6:30 pm – 7:30 pm | Glutes & Gains | |
| Friday | 6:15 am – 7:15 am | HYROX training |
| 9:00 am – 10:00 am | Sets & Reps |
24/7 Fitness Club Ta’ Qali
13 classes a week · Club details
| Day | Time | Class |
|---|---|---|
| Monday | 9:00 am – 10:00 am | Get Charged |
| 6:00 pm – 7:00 pm | Knockout | |
| 7:00 pm – 8:00 pm | HIIT | |
| Tuesday | 6:15 am – 7:15 am | Awakening |
| 6:00 pm – 7:00 pm | HIIT | |
| 7:00 pm – 8:00 pm | Functional Fitness | |
| Wednesday | 6:15 am – 7:15 am | Sprint |
| 6:00 pm – 7:00 pm | Strength & Conditioning | |
| 7:00 pm – 8:00 pm | Glutes & Gains | |
| Thursday | 9:00 am – 10:00 am | Sets & Reps |
| 6:00 pm – 7:00 pm | Thursday Throwdown | |
| 7:00 pm – 8:00 pm | Circuit Blast | |
| Friday | 6:15 am – 7:15 am | Get Charged |
24/7 Fitness Club Żebbuġ
10 classes a week · Club details
| Day | Time | Class |
|---|---|---|
| Monday | 6:15 am – 7:15 am | Get Charged |
| 6:00 pm – 7:00 pm | HYROX training | |
| 7:00 pm – 8:00 pm | Circuit Strength | |
| Tuesday | 6:00 pm – 7:00 pm | Cyclination |
| 7:00 pm – 8:00 pm | Core Buster | |
| Wednesday | 6:00 pm – 7:00 pm | Glutes & Gains |
| 7:00 pm – 8:00 pm | HYROX training | |
| Thursday | 6:15 am – 7:15 am | Cyclination Sprint |
| 6:00 pm – 7:00 pm | HYROX training | |
| 7:00 pm – 8:00 pm | Core Buster |
No scheduled classes on Sundays. Public holidays: a Rush Hour public holiday class is held at Ta’ Qali, 8:00 am – 9:00 am.
Find your favourite class
Awakening
From HIIT to Sets & Reps, no matter what exercise is planned, we will surely get you ready for what’s ahead. A full body workout of strength, toning and endurance.
Core Buster
Body weight exercises, some weights, high intensity cardio to get you out of breath and a stretch at the end will surely bust and sculpt your core. The core is made up of your abdominals and lower back, so get ready for a lot of planks!
Cyclination
A fun, energetic indoor cycling class that builds your stamina and tones those legs. Be aware: upper body & core exercises may also intrude.
Get Charged
Be surprised with this 60 minute full body attack workout, just before the weekend or after it to get you going for the week. Whether a beginner or a professional, this class is for you, if you dare!
Glutes & Gains
No questions here! This workout is dedicated solely to getting that lower body lean, toned and sculpted. Variations of squats, lunges and bridges are a must.
HIIT
This high intensity interval training session is enjoyable and a goal achiever. It alternates high and low intensity exercises and is named as one of the most efficient classes for fat burning.
Knockout
Make yourself proud by joining this fun full body strength & endurance workout, and get that great feeling of kicking and punching your inner demons.
Rush Hour
Get into the rush, beat the after-work traffic and be at your favourite club! A HIIT (high intensity interval training) class left to the imagination of your instructor.
Sets & Reps
Fewer exercises with higher repetitions for each body part, to feel those muscles burning and your endurance getting stronger. Each session targets a set of body parts, whatever the instructor’s mood.
Sprint
Start your day with a blast! A fast, cardio-only routine created to give you unlimited energy for the day and improve your stamina.
And more
HYROX training, Strength & Conditioning, Sweat IT, Circuit Blast, Circuit Strength, Functional Fitness, Monday Madness, Thursday Throwdown and Cyclination Sprint complete the week.
Every class, every club, one membership
Join online in minutes. Free scheduled classes are included with every 24/7 membership.